Health Discernment

Today's posting has to do with the process of health discernment. Discernment is a centuries old process of listening for God's desire for us. Merriam-Webster's Dictionary defines it this way, "the quality of being able to grasp and comprehend what is obscure". Synonyms include discrimination, perception, penetration, insight and acumen. Certainly, these synonyms add depth to the term discernment, but I really want to spend my time with you today focusing on the process of discerning.

We are bombarded by health information - specifically, information intended to "fix" what we have allowed to become broken in our health. Websites advertise the newest weight loss ideas, "new age" programs, 12-steps, herbals and nutraceuticals, etc., all aimed at undoing what we have done to ourselves. Certainly, many adults (and now children) have gotten away from healthy habits such as diets that are life giving, and getting enough exercise. A few posts ago, I posited this as a loss of the idea that our main stewardship focus is caring for our bodies the way God intends, rather than in the way that feeds our consumeristic and egotistic culture.

So, how do we discern what God might be saying to us? It is hard to hear God with all the noise of the world. Maybe that's why Moses had to go to the top of a mountain, or Elijah to a cave. In both instances, God's voice came in the silence of the place - not in the middle of an over crowded market. Thus, we must remove ourselves from the noise and distractions of the world in order to put ourselves in a position to hear what God has to say.

Even though we find our way into a less distracted place and frame of mind, God does not always show up right away. The first few things that always pop into my mind are usually ego driven, trying to get the answer and get out. Patience and persistence will allow these voices to disappear, and allow me the space to encounter the "nudge". I never actually hear a voice - but I often get a nagging thought that just won't go away. This thought tends to be filled with a sense of purpose and rightness (agency and blessing). I've found by following these leads, I'm able to move forward in peace.

Ask God what God wants you to do about your health choices. Maybe it is to change your diet, maybe it is to get more sleep or a better quality of sleep, maybe it is to find a less stressful job or living situation, only God knows what is best for you. So ask, just ask. Spend time quietly discerning what is best for your health, wellness and wholeness. You can find a spiritual director in your area at Spiritual Directors International (www.sdiworld.org) to aid you in your discernment. I've had one for more than 3 years, and she's been terrific in helping me experience God in the everyday. Find a spiritual or faith community in your area that promotes wholeness of body, mind and spirit. Engage us in a discussion of how we can aid your search (www.possjrny.org). As the Nike advertisement says, "Just Do It!" Health discernment can transform your life.

Peace,
Dan